When discussing oral health, vitamins and minerals are an essential part. Our uptake of both gradually affects your enamels and gums. Some minerals should be taken up more frequently than others but are still important. Vitamins and minerals aid in the protection against acid from food and beverages. We are going to discuss a few of these vitamins and minerals.
Vitamin D is the most essential vitamin. It helps with boosting mineral density and the absorption of calcium. Afterward, it is carried to the bones and teeth. Vitamin K is known as a shield vitamin. It helps protect your teeth against substances that could break down your bone teeth. It is common in leafy greens such as kales. Vitamin C helps strengthen gums and soft tissue in the mouth. This prevents the teeth from loosening. It is available in citrus fruits such as oranges. Vitamin A helps the immune system. It contributes by keeping the mucous membranes healthy. Vitamin A can find it in eggs and fish. The B vitamins maintain the metabolic activity constant. They are many but usually operate together. They are found in avocados, eggs, and leafy greens.
Calcium is a prevalent mineral. It is used to strengthen the teeth and enamels. It is found naturally in dairy products such as milk and bone soup. Beans and leafy greens are also a source of calcium. Potassium is another equally important mineral. It improves bone density. It also works with magnesium to maintain optimum acid levels in the blood that could leach calcium. Beans and potatoes are significant sources of potassium. Phosphorus is a mineral that is in bones and DNA. It combines with calcium to make structural components of teeth. Seafood is rich in phosphorus.
Minerals and Vitamins are essential for oral health. It is advised to take fruits and keep a balanced diet. Visit us now to consult on oral health through boosting vitamins and minerals.
Dental Blog | Dentist Plano, TX | McDonald DDS Our team at McDonald DDS has provided this educational blog as a resource to our patients and the community. Click here to learn more about procedures, home care and more! McDonald DDS, 5800 Coit Rd, #100, Plano, TX 75023 | (469) 649-0699 | mcdonalddds.com | 3/26/2023 | Associated Words: dentist Plano Tx |